Benefits of Drinking Water..

Drinking a healthy amount of water is vital to your health. 

You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.
Before you can appreciate the benefits of water to your health, let's review the role of water in human body. 

Function of Water in The Body 
The human body is anywhere from 55% to 78% water depending on body size.
A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body.

Did you know that your tissues and organs are mainly made up of water?
Here is the %:

• Muscle consists of 75% of water 
• Brain consists of 90% of water 
• Bone consists of 22% of water 
• Blood consists of 83% of water 

The function of water in human body are vital. 
The water: 

• Transport nutrients and oxygen into cells. 
• Moisturizes the air in lungs 
• Helps with metabolism 
• Protects our vital organ 
• Helps our organ to absorb nutrients better 
• Regulate body temperature 
• Detoxifies 
• Protects and moisturizes our joints 

Every cell in your body needs water from head to toe 

That is why it is so important to drink enough fluid. 

Take for example, brain consist of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. 

Hence, next time if you feel fatigue and headaches, it may be the sign of dehydration.